This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.
 

Mental Health - Self Help

Many people will experience symptoms of stress, anxiety or depression at some stage in their lives. Getting the right help can make all the difference.

There are a variety of resources available - different things suit different people.

Some may find "self help" resources useful, but knowing where to start can be tricky. The Healthy Minds website below provides links to a number of useful resources:

www.nhstayside.scot.nhs.uk/healthyminds



 
NHS ScotlandThis site is brought to you by My Surgery Website